Your guide to “getting grounded” ahead of the holidays!
Sunday, November 8th, 11:00 AM - 12:30 PM*

This season, this time of year (elections, holidays, shorter days/longer nights) can be a lot — stressful, joyful, frenzied, stimulating, overwhelming, downright challenging. Without the skills to navigate, the pace and the pressures can take a toll on our nervous systems, mental & emotional health, and our bodies. 

In this workshop, you will be guided through simple yet profound techniques for feeling grounded in your body and clear in your mind.   We will explore practices & teachings that draw from a variety of traditions and philosophies. You’ll come away with a personalized menu of grounding techniques that you can apply throughout this season (and beyond).

Designed for beginners to yoga and/or meditation practices. Enrichment potential for the experienced. 

*The workshop takes place 11:00 AM - 12:30 PM. Join us afterward, from 12:30 PM - 1:00 PM to connect socially if you like. (tea + refreshments available) 

Early Bird Discount — $35  — Sign up before October 25th!
$40 After October 25

About your facilitator:  Andrea Galen Evans (E-RYT) began her teaching journey in 2014 with 200 hours of training with Jacqui Bonwell and later added 300 hours of training with David Vendetti. Her diverse classes, workshops, and retreats are designed for self-discovery and exploration. Her teaching intention is to hold safe space for people to practice, free of expectation or judgement. Andrea has studied an array of modalities from Vinyasa to Meditation to Yoga Nidra, Reiki, functional movement, Five Element Yoga® and Yoga for Trauma, Emotional Health and Healing.