Restore into balance. This class that blends the gentle flowing energy of vinyasa with the deep stillness of yin yoga. We begin with a mindful, nurturing flow that links breath and movement, then slow down into long-held, floor-based yin postures that release tension in the whole body-the hips, spine, and connective tissue. The class closes with an extended relaxation, leaving you energized and grounded at once. Find balance between effort and ease, and rediscover connection with your true center.

Open to all levels; props are provided and modifications are offered throughout.