Imbue your mind, body, and spirit with new life and vitality in this 60-minute vinyasa-inspired flow. Each class bespoke, you will explore, discover, and receive that which you most need from your practice -- from cultivating compassion to building strength and finding balance, energy, and ease. 

Yoga postures may include seated stretches, strengthening poses, and standing balances, building flexibility, strength, and balance in both the body and the mind. 

All persons, with all levels of experience, always welcomed.