I am registered to participate again in the most uplifting yoga event of the year, with Yoga Reaches Out. All of the donations support Boston Children’s Hospital, specifically the families with children who need their care. Thank you for considering what you can give. Or join me at Gillette in Foxboro on April 28!
Simple to Practice; Profound in Impact. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body. It also empowers you to eliminate unconscious obstructions and energetic blocks that prevent you from living your life to the fullest. Through regular practice, Yoga Nidra enables you to effortlessly realize your intentions and achieve an integrated state in which your body moves towards self-healing. Yoga Nidra works by immersing your brain in the healing rhythms of the alpha state. Here, you simultaneously access the power of the logical left brain and the intuitive, insightful right brain, and align your sympathetic and parasympathetic nervous systems to restore the body and mind to homeostasis. This is a state of oneness, where you tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane.
Happy Hips and Happy Heart-there is a connection!
Emotionally and energetically, we store a lot in our hips. In this workshop we will practice poses designed to release old patterns, life traumas, sadness, grief, anxiety. As a result, we open the heart to more joy and a deeper, freer connection to our souls.
An inspiring, energetic experience. Give back! Join me!
This workshop is tailored to help you manage a build-up of stress, feelings of worry, restlessness, and uneasiness, through the practice of asana, pranayama, and meditation. Includes a complete Yoga Nidra practice.
This workshop focuses on how Yoga helps with feelings of Depression (or even a mild case of the Winter Blues)