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Yoga and the Blues: Self-Care Workshop for Emotional Health

  • Tranquil Souls Yoga Franklin (map)

Whether it’s winter affecting your mood or an ongoing battle with bouts of depression, in this workshop, you’ll learn evidence-based yoga techniques to help you manage these feelings using asana, pranayama, and meditation. Explore the relationship between your physical yoga practice and your emotional health in an empowering and safe environment. The yoga practice in this workshop is accessible to all levels of practitioners (beginners are always welcome); it is designed to offer clarity, awareness, steadiness, and focus, through flowing and uplifting movement and breath.

You’ll take away knowledge about the science behind this healing practice and practical tools that you can use to lift your mood and restore a sense of balance.

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